However, people living with AUD may need to wean off alcohol slowly. However, deep reflection may help uncover where internal triggers arise. These triggers may come from a fleeting thought, an emotion, or a physical sensation, such as a headache or nervousness.

• You’ll get a 100% custom plan, then use daily texts to track your progress and help you stay on target.
• Maybe you could start writing a shopping list in advance of a trip to the supermarket – if there’s no alcohol on the list, you will be less tempted to buy some.
• This way, you can share your successes with them, and they’ll understand why you’ve started turning down drinks or trips to the pub.
• In the past year, around 10.6% of people in the United States, ages 12 and older, had AUD.

Remove alcohol from your house.

• Yet they don’t recognise that cutting down is even harder than stopping.
• This guide has lots of practical tips on how you can stop drinking and the benefits you can expect.
• For most people they pass quite quickly, and are just a temporary blip before they start to feel the benefits of cutting out alcohol.
• It affects between three and five percent of people who are quitting drinking and can be fatal.
• If you’re wondering how to stop drinking alcohol every night and you tend to drink at home, don’t keep alcohol in your house.

Consuming more than that can lead to liver damage and heart disease, and increase your risk for some cancers. The best way to stop drinking is the one that’s most helpful for you. The practical methods and tactics below are some of the ways people find success in quitting alcohol. Very often the people in your life — friends, family, co-workers — are affected by your drinking in ways you might not even realize. They may be worried or afraid for your health and safety, or they may fear your drinking puts their safety at risk.

Expert Tips For Reducing Your Alcohol Consumption

If you’re living with alcohol use disorder (also known as alcoholism), you’ll likely benefit from additional medical interventions. Your doctor can recommend medications that can help with alcohol withdrawal symptoms and cravings during your recovery. Naltrexone is one type of medication that can help reduce alcohol cravings, making it easier for some people to stop drinking. Will quitting drinking solve all of your problems, in health and in life?

Tips for quitting alcohol

There are of course many factors that influence weight loss, but by quitting drinking you may find it easier to lose weight. Alcoholic drinks often contain I drink every night am I an alcoholic many calories, so by cutting out alcohol you can cut your total calorie intake. Researchers also suggest that mindfulness-based activities may help people abstain from drinking alcohol, such as cognitive behavioral therapy (CBT) and meditation. Setting a goal to stop drinking alcohol requires a person to be aware of their reasons for this behavioral change.

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If you’ve been trying to get to and maintain a weight that supports your health, quitting alcohol can help you meet that goal. Tell your family and friends that you’re aiming to stop drinking alcohol and explain why. This way, you can share your successes with them, and they’ll understand why you’ve started turning down drinks or trips to the pub.